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May 17, October 27, September 06, Aug 20, [Article] I'd love to get started I'm just waiting for the perfect time. August 20, August 15, Jul 11, [Article] 18 ways to transform your body immediately. July 11, Show 10 More Episodes. Leave a review Title.

Eat, Move and Live Better Podcast | Free Listening on Podbean App

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  • Login to Podcast Gang Join a growing community of podcast lovers and enthusiasts. After spending years trying to lose weight with various personal trainers and hearing the same advice over and over, Mark your host decided to take matters into his own hands. Now Mark is sharing what he has learned and continues to learn on his weight loss journey.

    Listen each week as he shares how he's applying the weight loss advice so many of us already know, but more importantly, how he's making it fit into a REAL life, with a full time job, a family and the responsibilities so many of us have to juggle. Read Less. In this episode I explain why I've been off air for the last few weeks.

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    I talk about my history with anxiety and how it combined so well with the illness I've had for most of February and March of There's no weight loss advice in this one. Just a confessional. Normal duties will resume next Tuesday with more weight loss advice for real people with real lives. Error - There was an error with your download request.